Tips & Culture

The ultimate guide to increasing your punching power without injury

Power doesn't come from the arm (The secret of the pros) This is the number one mistake beginners make: believing that strength comes from the bicep. Punching power is a chain reaction that starts from the ground up.

• Foot pivot: It all starts with the rotation of your back foot.

• Hip rotation: This is where the energy is amplified.

• The shoulder as a lever: The arm only serves as the final vector to transmit the accumulated energy.

The crucial importance of adapted equipment Wanting to hit hard without adequate equipment is the best way to end up at the physiotherapist. A poor quality glove "crushes" the impact on your small bones. With Fytlab equipment, the rigid structure allows all the force to be transferred to the target without your hand taking the brunt.

The power drill to try on the bag To increase your "punch", work in intervals:

• 30 seconds: Heavy, isolated strikes (aim to punch through the bag).

• 30 seconds: Active shadow boxing for recovery.

• Repeat 5 times. Always remember to clench your fist tightly at the moment of impact, never before, to maintain maximum fluidity.

Conclusion Technique is the engine, training is the fuel, and Fytlab is your protective bodywork. Ready to transform your impacts?